Vitamin A vegetables

With day-to-day application, some sort of organic is usually almost any component of some sort of vegetable that is certainly used by means of mankind seeing that meal during some sort of savory training or maybe mealtime. The idea of "vegetable" is usually considerably arbitrary, in addition to typically explain as a result of team cooking in addition to ethical history. The item generally excludes different key sorts of vegetable meal, some fruits, loco in addition to cereal grains although incorporates plant seeds like pulses. An original significance on the concept organic, however utilized in the field of biology, seemed to be to go into detail all kinds connected with vegetable, just as this words "vegetable kingdom" in addition to "vegetable matter".

Vitamin A is a vitamin and antioxidant that’s associated with healthy eyes. A diet rich in Vitamin A can prevent nighttime blindness, eye inflammation, and dry eyes. It’s also used to treat several other health conditions. Vitamin A is measured in International Units (IU), and the average adult needs about 5000 IU per day.

Vitamin A vegetables list

1)      Sweet potato

Vitamin A in 100g	Per cup (200g)	Per medium potato
19218IU (384% DV)	38436IU (769% DV)	21909IU (438% DV)

Sweet potato

2)      Carrots

Vitamin A in 100g	Per cup (156g)	Per carrot (46g)
17033IU (341%)	26572IU (532%)	7835IU(157%)

Colorful Carrots

3)      Dark Leafy Greens

Vitamin A in 100g	Per cup (130g)
13621IU (272%)	17707IU (354%)

Dark Leafy Greens

4)      Cucurbita

Vitamin A in 100g	Per cup (205g)	1/2cup (53g)
11155IU (223% DV)	22868IU (457% DV)	11434IU (229% DV)

Cucurbita

5)      Romaine lettuce

Vitamin A in 100g	Per cup (205g)	Per head (626g)
8710IU (173%)	4094IU (82%)	54525IU (1090%)

Romaine lettuce

6)      Cantaloupe Melon

Vitamin A in 100g	Per cup (205g)	Per medium wedge (69g)
3382IU (68%)	5411Iu (108%)	2334IU (47%)

Cantaloupe Melon

7)      Sweet Red Peppers

Vitamin A in 100g	1 cup chopped (149g)	1 large pepper (164g)
3131IU (63% DV)	4665IU (93% DV)	5135IU (103% DV)

 Sweet Red Peppers

8)      Dried apricot

Vitamin A in 100g	Per cup (205g)	Per ½ cup (60g)
12669IU (253% DV)	15076IU (302% DV)	7538IU (151% DV)

 Dried apricot