Vitamin C vegetables

Vitamin supplement C is really an imperative nutritious requested through figure for those production and additionally repairs and maintenance about scar tissue, along with tissues, and additionally cartilage. Vitamin supplement C is as well essential for setting up ATP, dopa mine, pep tide hormones, and additionally tyro sine. In the form of amazing antioxidant, vitamin supplement C helps to dwindle oxidation hassle to figure is considered to smaller tumors chances. Superior vitamin supplement M snacks feature bell peppers, deep leafy shades of green, kiwis, broccoli, fruits, citrus vegetables, tomato vegetables, peas, and additionally papayas. Present day DV just for vitamin supplement C is normally 60mg. Here is mostly a directory superior vitamin supplement C snacks, follow the link just for vitamin supplement C snacks just by nutritious occurrence, and additionally right for a fully extended all the list vitamin supplement C high snacks.

1)      Peppers (Yellow Bell Peppers)

Vitamin C in 100g	Per 10 Strips (52g)	Per large Pepper (186g)
183.5mg (306% DV)	95.4mg (159% DV)	341.3mg (569% DV)

 Peppers (Yellow Bell Peppers)

2)      Guavas

Vitamin C in 100g	Per cup (165g)	Per fruit (55g)
228.3mg (381% DV)	376.7mg (628% DV)	125.6mg (209% DV)

Guavas

3)      Dark Green Leafy Vegetables (Kale)

Vitamin C In 100mg	Per cup chopped (67g)
120mg (200% DV)	80.4mg (134% DV)

Dark Green Leafy Vegetables (Kale)

4)      Kiwi (Green)

Vitamin C in 100g	Per cup (180g)	Per fruit (69g)
92.7mg (155% DV)	166.9mg (278%)	64mg (107% DV)

  Kiwi (Green)

5)      Broccoli

Vitamin C in 100g	Per cup chopped (92g)
89.2mg (149%)	81.2mg (135%)

Broccoli

6)      Berries (Strawberries)

Vitamin C in 100g	Per cup (166g)	1 large strawberry (18g)
58.8 mg (98% DV)	97.6mg (163% DV)	10.6mg (18% DV)

Berries (Strawberries)

7)      Citrus Fruits (Oranges)

Vitamin C in 100g	Per cup (180g)	Per orange (131g)
53.2mg (89% DV)	95.8mg (160%)	69.7 mg (116%DV)

Citrus Fruits (Oranges)

8)      Tomatoes

Vitamin C in 100g	Per cup (240g)	Per 2 tomatoes (246g)
22.8mg (38% DV)	54.7mg (91%DV)	56.1mg (93% DV)

  Tomatoes

9)      Peas

Vitamin C in 100g	Per cup (63g)	Per 10 pods (34g)
60mg (100% DV)	37.8mg (63% DV)	20.4mg (34% DV)

 Peas

10)   Papaya

Vitamin C in 100g	Per cup (145g)	1 small papaya (157g)
60.9mg (102%)	88.mg (147% DV)	95.6mg (159% DV)

 Papaya